Frequently Asked Questions

 

Who do you work with?

I provide individual therapy for children ages 10 and up as well as teens and adults.

What types of issues or topics do you discuss?

I primarily focus my work on those who are dealing with:

  • Anxiety

  • Depression

  • ADHD

  • Attachment issues

  • Body image and self esteem concerns

  • Relationship issues

  • Trauma

  • Stress and burnout

  • Coping skills and emotional regulation

  • Perinatal mental health, including support during pregnancy, postpartum adjustment, birth trauma, and challenges related to identity shifts and the transition into parenthood

What is therapy with you like?

To me, the relationship between therapist and client is the most important part of therapy! While I draw from elements of CBT, DBT, and attachment-based approaches to inform my work, my focus is always on understanding you—your story, your needs, and what helps you feel supported. I know therapy can be challenging at times, but it should also feel safe, collaborative, and grounded in honesty and trust.

How do I make an appointment?

Fill out the contact form below and I will contact you back at my earliest opportunity. 

When are appointments available?

I offer sessions Monday - Thursday from approximately 9:00 am to 6:00 pm, depending on current availability.

How long are sessions typically?

Sessions are 50 minutes long, but we can discuss what specifically suits your needs. 

How soon can I be seen for an appointment?

It’s always my goal to see you in a timely manner. As long as there is current availability, I strive to schedule sessions within 1-2 weeks of initial contact.

Do you provide online or in-person appointments?

I currently provide exclusively online (telehealth) therapy using a secure video platform. I can provide online sessions to any resident of California.

What is your rate?

$150 per 50 minute session. I also have limited sliding scale appointments available through the Open Path Collective.

Do you take insurance?

I currently accept Anthem Blue Cross, Aetna, Blue Shield, United Health Care/Optum, and Cigna through Headway. If out of network, I can provide a superbill for possible insurance reimbursement. 

A little more about me…

When I’m not working, I love to read, spend time with my husband, son, and dog, and enjoy a good nap whenever I can. I also love taking walks to clear my head.